GENTLE EXERCISE
Every Wednesday 9:30-10:15 am
Exercise doesn’t have to be intimidating! Join Karen Plumley is a Certified Yoga Therapist for an inclusive exercise session, designed for individuals of all ages and abilities. Enjoy a supportive environment that encourages self-care and growth through a focused, slower-paced class.
Karen Plumley is a Certified Yoga Therapist, having completed over 1000 hours of yoga therapy study. She has also completed training in Yoga for Arthritis. Karen has been teaching since 2008 and attends trainings and workshops regularly to grow and share what she learns.
