MOVE IT MONDAY—STRENGTH & BALANCE

Move it Monday! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles in lieu of), and resistance bands (a hand towel or a tie can work instead).

We’re happy to introduce our new Move It Monday instructor, Emily Heymann!

We’d also like you to note that the class time has changed. Move It Monday will now be at 12:30pm CST.

Please join us starting this Monday, December 8th, at 12:30pm.

*Partly supported by JCC Chicago and The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.

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No programming on January 19,  in observance of Martin Luther King Jr. Day.

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